5 Top Weight Loss Supplements That Can Increase Fat Burning
Weight loss supplements are fast becoming a fad among people looking to lose weight. The trouble is that too many guides for weight loss supplements are made by the same people that are actually selling the products. It is vital to gather current and unbiased information on the various diet pills that you’re thinking of taking, particularly so you effectively lose weight quickly and safely. Here are some tips to help you find the best diet supplements for your weight loss plan:
*Caffeine and Green Tea – There have been claims for years that green tea and caffeine have been effective for weight loss. However, the bottom line is that while both contain antioxidants, they work in different ways. For example, caffeinated green tea can boost metabolism, while caffeine in the form found in coffee stimulates fat burning while green tea has no effect on weight gain. As such, while both are beneficial, you have to decide how each supplement will work best for you.
*Chitosan and Other Herbal Supplements – Chitosan and other herbal weight loss supplements are gaining in popularity as they are believed to be safe and effective. Chitosan works by blocking absorption of dietary fat. However, this could also mean that your body is not absorbing any fat at all, thus no fat will be burned when you take chitosan idealica в аптеките. Also, chitosan has come under fire because it contains triterpene glycoside, which may increase your risk of heart disease. Therefore, it is important that you carefully research whether chitosan or any other herbal supplements will have a beneficial effect on your weight loss goals.
* Garcinia Cambogia May Cause Modest Weight Loss – There have been a number of studies conducted on the effects of garcinia cambogia on obesity. One such study showed that mice exposed to high amounts of caffeine developed less weight than mice who were fed a control diet. The mice in the high caffeine group however, became obese more quickly than control mice. Some experts believe that the caffeine could have been the reason why the mice became obese faster. Others believe that the excessive intake of garcinia cambogia may cause the body to adapt to it and stop burning fat for caffeine. As such, while it can promote weight loss, it is not a cure-all.
* Appetite Suppressants Help People Lose Weight – Many dieters turn to appetite suppressants as weight loss supplements. However, it has been shown that some of these appetite suppressants can lead to rebound weight gain. This is because when you lower your calorie intake, your body will naturally reduce your caloric output. This can lead to increased calorie consumption when you’re already feeling hungry because it’s harder for your body to determine satiety. As such, appetite suppressants are best used along with a healthy diet and regular exercise.
* Chlorogenic Acid – Studies show that chlorogenic acid, which is present in green tea, may be able to increase fat burning in people with weight loss issues. In one study, overweight participants lost an average of 4 pounds per week on a green tea diet. Although further research is needed to support this claim, many people lose weight on green tea based diets. However, those who want to lose weight should consult their doctor before taking chlorogenic acid.