The 25 Best Flat Belly Foods To Quickly Lose Belly Fat
Tired of that annoying, unsightly belly fat? Well, in this article here, I’m going to show you the 25 best flat belly foods that should definitely be apart of your diet if you want to lose belly fat quick. These foods will also help you obviously lose total body fat and build lean muscle.
First things first. You must understand that the fat around your belly area in regards to how you develop and lose this fat is different compared to the rest of your body. This would explain why you may have been losing weight, losing inches off your waistline, but still got a pooch! Part of the reason why it is difficult to lose belly fat but yet so easy to gain it, besides the fact that belly fat is very stubborn, is that around your belly area cortisol is being released and stored as fat. High cortisol levels is due to high stress. In another one of my articles, I explain in more detail how to help lower your cortisol level.
Strictly doing crunches and other abdominal workouts will not lose belly fat. These exercises build and develop your abdominal muscles. You have to lose the fat on top of those muscles in order for them to show.
So, in order to effectively lose belly fat, you are going to have to incorporate a good cardio plan into your workout to aide in burning fat, you’re also going to have to Okinawa Flat Belly Tonic Reviews prevent high levels of cortisol being released by implementing stress reduction techniques, and you are going to have to have a sensible diet along with eating 6 small meals a day to help in increasing your metabolism to burn off fat.
The following are the 25 best flat belly foods listed in no particular order, that you should add into your diet.
Low Fat Cottage Cheese
Skinless Chicken Breast (Grilled, Baked)
Citrus Fruits (Oranges, Limes, Lemons, Tangerines, etc.)
Peppers (Cayenne, Chilli)