Analysis of the Best Way to Get Rid of Cellulite

Concern over cellulite in women has been on the rise in the last ten years, even as more and more treatments for the disorder become available. This multiplicity of available treatments has even led to considerable debate over what might be the best way to get rid of cellulite. The market has become flooded with creams that claim to treat cellulite as well as advice regarding changes to diet and exercise. In this article, we will attempt to find something close to a definitive answer to the question: “What is the best way to get ride of cellulite.”

Which is More Important, Diet or Exercise? 분당스웨디시

Both are important to the extent that neither on its own can be nearly as effective as both when they are applied together. In fact, when searching for the best way to get rid of cellulite, most patients have reported that it was only when they used diet and exercise at the same time that they began to notice a difference. And almost just as important is the actual method of exercise that is used. While cardiovascular exercise has been shown to reduce body fat content, it is unlikely to eliminate cellulite on its own. Strength training of the individual muscles of the cellulite-infected area is also essential.

Are Cellulite Creams An Effective Treatment?

In fact, most cellulite creams are only marginally effective. Judging by consumer reviews of the major cellulite creams, most of them are little more than moisturizers that are marketed as anti cellulite products. Only a small handful of the cellulite creams on the market receive consistently good reviews. For the sake of information, we’ll note that Revitol is the one with the heaviest following.

Has Massage Therapy Been Proven to Reduce the Appearance of Cellulite?

Some researchers have argued that much of the marginal effectiveness behind cellulite creams, especially those less successful varieties, may in fact be due to the rubbing motion that is used in applying them. This seems to indicate that massaging a cellulite-effected area may work to improve its appearance just as much as many of the creams themselves.

What is Behind the Recent Appearance of Anti Cellulite Shorts?

The same logic concerning massage therapy, cited above, has been applied by the manufacturers of anti cellulite shorts. They are quick to acknowledge the salutary effects of massage on cellulite, but also recognize that no person can massage their person enough to make a significant difference. Anti cellulite shorts attempt to solve this problem by creating a system that massages automatically. Each pair of anti cellulite shorts is lined with tiny flexible ridges which massage the skin with every movement of the body. The manufacturers claim that this revitalizes the skin, and initial customer reviews seem to agree. But is it the best way to get rid of cellulite? Only further trials can say.

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